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T’ai Chi, Qigong, and Taoist Meditation are Taoist Arts known as “Internal Arts”
This refers to the natural internal processes (neigung) the Taoists discovered which underly the practices, movements and "forms" such as t'ai chi. Connecting with and developing these internal processes is at the heart of the Internal Arts’ ability to develop exceptional health, strength and relaxation. More about these internal components
Our Aims:
- To teach the internal processes at the heart of Taoist Arts openly and clearly
- To address what you require with regards to your health, energy, physical abilities, quality of mind and relaxation
- To help you achieve your goals smoothly and confidently and with a sense of clarity
Practicing the Internal Arts:
- Connects you to the nature of your body, mind and energy and the world around us
- Releases stress and develops relaxation
- Stabilises and centers the mind, developing presence and awareness
- Enlivens and strengthens the nervous system
- Opens up the flow of fluids and energy in the body
- Directly benefits the great majority of conditions - illnesses, injuries, aches, pains, low energy, computer related conditions (RSI), etc
- Develops a body which moves easily and feels comfortable, balanced, strong and energetic
- Provides added dimensions and depth to yoga, all sports, dance, music and performance arts
- Relaxes thought and emotion helping us to discover a more naturally relaxed and open presence
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